by Brignell, Roger.
[ 01. English Non Fiction ] Series: A young woman's guide to health and well-being Published by : Rosen Pub., (New York :) Physical details: p. cm. Subject(s): Pilates method | Exercise for women Year : 2009
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Souris Regional School | 613.7 BRI | Available |
Includes bibliographical references and index.
The eight principles of pilates -- Preparation -- Stretching and warming up -- The exercises -- Intermediate program -- Advanced program -- Swiss-ball exercises -- Pilates during pregnancy -- Machine exercises.