Brignell, Roger.

The pilates handbook / Roger Brignell. - New York : Rosen Pub., 2009. - p. cm. - A young woman's guide to health and well-being .

Includes bibliographical references and index.

The eight principles of pilates -- Preparation -- Stretching and warming up -- The exercises -- Intermediate program -- Advanced program -- Swiss-ball exercises -- Pilates during pregnancy -- Machine exercises.

ISBN: 9781435853614 (library binding)

LCCN: 2009010317

Subjects--Topical Terms:
Pilates method
Exercise for women

LC Class. No.: RA781.4 / .B75 2009

Dewey Class. No.: 613.7/192