Follow your breath! : a first book of mindfulness /
Scot Ritchie.
- Toronto : Kids Can Press , c2020.
- 32 pages : color illustrations ; 23 x 26 cm
- Exploring our community .
Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.
"An introduction to mindfulness and how kids can make it part of their everyday lives."--